Pumpkin PrOATein Chocolate Chip Cookies

Pumpkin surely does not have a season in my household! In the puree form, it is the perfect addition to baked goods. In some recipes, it can even replace the oil or butter (a.k.a the fat ingredient), much like applesauce! It is an incredibly versatile ingredient that also provides some amazing nutritional benefits. Vitamin A, vitamin E, vitamin C, potassium […]

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MERRY CHRISTMAS

I hope everyone had a very Merry Christmas filled with the love of family and friends, homemade meals and a few christmas cookies of course 🙂 What an amazing time of year that brings so much joy! I wish health, happiness and warmth this holiday season leading into the new year of adventures, growth and accomplishments! ❤ Happy Holidays to you […]

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SIX Exercise Barbell Complex

Barbell complexes are some of the most intense, time efficient workouts. Grab a barbell and put on a challenging weight that you can successfully rep out 8-10 reps of each of the following exercises. Complete each exercise without putting the barbell down and with no rest. After each round, take an optional 30-60 seconds of rest and repeat 6 times!  […]

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SEVEN “Non-Workout” Winter Workouts

Getting in a good workout doesn’t mean you have to go to the gym! The winter time supplies some really great opportunities to get out there and sweat a little. Time to turn something that is not-so-popular for many….a.k.a cold outdoors and piles of snow….into a way to say healthy for the holidays! Here are my top 7 ways to […]

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EIGHT Healthy Holiday Swaps

During the holidays, it is common to consume foods that aren’t typically in your every day diet. Holiday appetizers, side dishes, meals and treats galore. The good news is that there are healthy food and ingredient swaps that can be used to decrease the calories, and unwanted nutrients. Why not try to control what you prepare with health in mind. […]

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NINE Benefits of Drinking Enough Water

The human body consists of approximately 60% water. Every organ relies on water to operate optimally. Without adequate water balance in the body, we may experience dehydration which causes fatigue, alack of focus and suboptimal organ function. On the flip side, there are so many benefits of drinking the adequate amount of water. And no, coffee doesn’t count 🙂 How […]

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