TEN Bodyweight Exercise Circuit Workout

During the holidays, it is very easy to get out of the workout routine with all the season has to offer. When time is precious, it may be difficult to make it to a gym, or bundle up for an outdoor run. BUT, any workout, long or short, strenuous or not, makes a huge difference. My challenge to you? Keep your exercise frequency going from now until the New Year! Here is a simple circuit workout with 10 body weight exercises that can be done anywhere, with no equipment at all. You can make it as difficult as you want. Decrease the rest, or slow it down a bit. Give it a try next time your’e in need of a quick, simplified workout!

 

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