EIGHT Healthy Holiday Swaps

During the holidays, it is common to consume foods that aren’t typically in your every day diet. Holiday appetizers, side dishes, meals and treats galore. The good news is that there are healthy food and ingredient swaps that can be used to decrease the calories, and unwanted nutrients. Why not try to control what you prepare with health in mind. Every little healthy swap makes a difference! Here are 8 swaps that can turn a recipe or meal around for the good: