Category: Workouts

SIX Exercise Barbell Complex

Barbell complexes are some of the most intense, time efficient workouts. Grab a barbell and put on a challenging weight that you can successfully rep out 8-10 reps of each of the following exercises. Complete each exercise without putting the barbell down and with no rest. After each round, take an optional 30-60 seconds of rest and repeat 6 times!¬† […]

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3 Effective Ab Circuits

  Beyond the physique-minded desire to want that toned up tummy, abdominals play a critical role in balance, injury prevention and overall strength. As someone who works out 6 days a week, I shoot to incorporate ab exercises 3 days per week, or every other day. This generally includes a high rep circuit of three exercises that works 3 different […]

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Spin HIIT

High Intensity Interval Training, or HIIT, workouts are a fantastic method to get in some quick, yet effective cardio. A variety of current research concludes that the caloric expenditure of a HIIT session continues beyond the duration of the activity, and may exceed that of a traditional low intensity steady state session. I often switch up my cardio styles, including […]

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