Tag: dietitian

SIX Exercise Barbell Complex

Barbell complexes are some of the most intense, time efficient workouts. Grab a barbell and put on a challenging weight that you can successfully rep out 8-10 reps of each of the following exercises. Complete each exercise without putting the barbell down and with no rest. After each round, take an optional 30-60 seconds of rest and repeat 6 times!  […]

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EIGHT Healthy Holiday Swaps

During the holidays, it is common to consume foods that aren’t typically in your every day diet. Holiday appetizers, side dishes, meals and treats galore. The good news is that there are healthy food and ingredient swaps that can be used to decrease the calories, and unwanted nutrients. Why not try to control what you prepare with health in mind. […]

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NINE Benefits of Drinking Enough Water

The human body consists of approximately 60% water. Every organ relies on water to operate optimally. Without adequate water balance in the body, we may experience dehydration which causes fatigue, alack of focus and suboptimal organ function. On the flip side, there are so many benefits of drinking the adequate amount of water. And no, coffee doesn’t count 🙂 How […]

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ELEVEN Ways to Destress

Stress is without a doubt part of life. Some stress can be motivating and lead to heightened productivity. Other kinds of stress, or too much of it, may lean to physical and emotional distress…that, we don’t want! Around the holidays, when life’s balance of work, family, parties, decorating, and more get overwhelming, stress can creep in and try to get […]

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