Tag: exercise

SIX Exercise Barbell Complex

Barbell complexes are some of the most intense, time efficient workouts. Grab a barbell and put on a challenging weight that you can successfully rep out 8-10 reps of each of the following exercises. Complete each exercise without putting the barbell down and with no rest. After each round, take an optional 30-60 seconds of rest and repeat 6 times!¬† […]

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SEVEN “Non-Workout” Winter Workouts

Getting in a good workout doesn’t mean you have to go to the gym! The winter time supplies some really great opportunities to get out there and sweat a little. Time to turn something that is not-so-popular for many….a.k.a cold outdoors and piles of snow….into a way to say healthy for the holidays! Here are my top 7 ways to […]

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ELEVEN Ways to Destress

Stress is without a doubt part of life. Some stress can be motivating and lead to heightened productivity. Other kinds of stress, or too much of it, may lean to physical and emotional distress…that, we don’t want! Around the holidays, when life’s balance of work, family, parties, decorating, and more get overwhelming, stress can creep in and try to get […]

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3 Effective Ab Circuits

  Beyond the physique-minded desire to want that toned up tummy, abdominals play a critical role in balance, injury prevention and overall strength. As someone who works out 6 days a week, I shoot to incorporate ab exercises 3 days per week, or every other day. This generally includes a high rep circuit of three exercises that works 3 different […]

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