Tag: health

Pumpkin PrOATein Chocolate Chip Cookies

Pumpkin surely does not have a season in my household! In the puree form, it is the perfect addition to baked goods. In some recipes, it can even replace the oil or butter (a.k.a the fat ingredient), much like applesauce! It is an incredibly versatile ingredient that also provides some amazing nutritional benefits. Vitamin A, vitamin E, vitamin C, potassium […]

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EIGHT Healthy Holiday Swaps

During the holidays, it is common to consume foods that aren’t typically in your every day diet. Holiday appetizers, side dishes, meals and treats galore. The good news is that there are healthy food and ingredient swaps that can be used to decrease the calories, and unwanted nutrients. Why not try to control what you prepare with health in mind. […]

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NINE Benefits of Drinking Enough Water

The human body consists of approximately 60% water. Every organ relies on water to operate optimally. Without adequate water balance in the body, we may experience dehydration which causes fatigue, alack of focus and suboptimal organ function. On the flip side, there are so many benefits of drinking the adequate amount of water. And no, coffee doesn’t count 🙂 How […]

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ELEVEN Ways to Destress

Stress is without a doubt part of life. Some stress can be motivating and lead to heightened productivity. Other kinds of stress, or too much of it, may lean to physical and emotional distress…that, we don’t want! Around the holidays, when life’s balance of work, family, parties, decorating, and more get overwhelming, stress can creep in and try to get […]

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The Best Avocado Toast Ever

For all avocado toast lovers, and those who may need some convincing: I have a recipe for you! Grab a hearty loaf of bread, a ripe avocado, fresh juicy tomato and a few other special ingredients to make this mouth watering slice of heaven. The recipe here includes a spruced up avocado mixture that sets this toast apart. Just a […]

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Healthy Banana Bread Squares

  Who doesn’t love some fresh homemade banana bread? It is one of those classic delicious baked goods that fills the whole house with warmth and happiness. Many of the traditional recipes you may find, however, likely pack in over a cup of added sugar with refined flour and butter. The recipe you will find here has no added sugar, […]

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