Tag: healthy

SEVEN “Non-Workout” Winter Workouts

Getting in a good workout doesn’t mean you have to go to the gym! The winter time supplies some really great opportunities to get out there and sweat a little. Time to turn something that is not-so-popular for many….a.k.a cold outdoors and piles of snow….into a way to say healthy for the holidays! Here are my top 7 ways to […]

read more

NINE Benefits of Drinking Enough Water

The human body consists of approximately 60% water. Every organ relies on water to operate optimally. Without adequate water balance in the body, we may experience dehydration which causes fatigue, alack of focus and suboptimal organ function. On the flip side, there are so many benefits of drinking the adequate amount of water. And no, coffee doesn’t count 🙂 How […]

read more

Homemade Fresh Fig Newtons

Shout out to my Mr. FiancĂ© for loving a Fig Newton. As many processed foods out there, it unfortunately is not the most nutrient dense, nor ingredient- friendly product on the shelves. It contains things like refined flours, refined sugars (i.e. HFCS), sulfites, and other preservatives, thickeners and GMO ingredients. I took this as a challenge to make a “healthified,” […]

read more

Healthy Banana Bread Squares

  Who doesn’t love some fresh homemade banana bread? It is one of those classic delicious baked goods that fills the whole house with warmth and happiness. Many of the traditional recipes you may find, however, likely pack in over a cup of added sugar with refined flour and butter. The recipe you will find here has no added sugar, […]

read more