Tag: hydration

NINE Benefits of Drinking Enough Water

The human body consists of approximately 60% water. Every organ relies on water to operate optimally. Without adequate water balance in the body, we may experience dehydration which causes fatigue, alack of focus and suboptimal organ function. On the flip side, there are so many benefits of drinking the adequate amount of water. And no, coffee doesn’t count 🙂 How […]

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