Tag: lift

SIX Exercise Barbell Complex

Barbell complexes are some of the most intense, time efficient workouts. Grab a barbell and put on a challenging weight that you can successfully rep out 8-10 reps of each of the following exercises. Complete each exercise without putting the barbell down and with no rest. After each round, take an optional 30-60 seconds of rest and repeat 6 times!  […]

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